How the Diet Works
Finally—A plan you
can live with, not suffer for.
While the term “detox” often conjures images of extreme
dieting or fasting, strict vegan diets, and sweat lodges, this
is the friendliest, easiest detox diet you’ll ever do. It
supports productive, safe, permanent weight loss—and you
can feel the effects as soon as the very first week. Finally—a
way to lose weight without suffering, starving, or getting yourself
sick.
The plan consists of three parts:
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 Step
1: The first week is the most restrictive part of the
plan, aimed at eliminating unhealthy cravings, restoring
insulin
sensitivity and hormonal balance, correcting your metabolism, and
cleansing the colon and liver to open the pathways for sustained
fat loss. Think of it as spring cleaning for the body—at
any time of the year.
Step
2: In the second week, you'll systematically re-introduce
certain foods and note your responses. This helps you to determine
whether those foods are helping or hampering your weight loss.
Many diets unnecessarily restrict foods. With this diet, you’ll
find out which foods are particularly problematic for you and only
limit those.
You'll be in Step 2 for three weeks, enjoying a wide variety of
delicious and satisfying dishes, such as Rosemary Grilled Lamb
with Goat Cheese, Roasted Beets, Red Onion, and Warm Watercress.
Step
3: To make sure you don't gain back the weight, I've given
you lifelong eating guidelines you can begin after Step
2
is over. I call it “maintain without gain”. It uses
what you learned in the program as a foundation for five days a
week and allows you to indulge in some of the foods you like (in
moderation of course) the other two days. This keeps your metabolism
revved so you don't regain any of the weight. And because you're
not permanently restricting yourself from any foods, you'll never "mess
up."
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How fast is weight loss?
Most people begin to feel better after only a few days. By the
end of the first week, they feel lighter, cleaner, and more energized.
The speed of weight loss depends on a number of factors, but a
loss of 1 to 2 pounds a week is typical and safe. Remember, faster
isn’t better, as rapid weight loss can take a serious toll
on your health (despite the praise actresses get for losing weight
the fastest).
This is not a quick-fix diet. The real benefits come in the longer
term with sustained weight loss and a vast improvement in your
health and wellbeing.
So skip the fad diets and rigid weight-loss regimes. Discover
the key to natural weight loss with The Inside-Out Diet and start
your journey toward a healthier, slimmer new you.
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